Improving Deep Sleep May Help Stave Off Dementia: Study
A recent study suggests that losing slow-wave sleep as you get older may raise your risk of acquiring dementia. A good night’s sleep is crucial for maintaining brain function and consolidating memories. A recent study emphasizes the significance of sleep for older people, revealing that deep sleep, or slow-wave sleep, can prevent dementia if it … Continue reading "Improving Deep Sleep May Help Stave Off Dementia: Study"